Personal training that comes to you!
Getting in shape doesn't have to be a battle!
Starting your fitness journey can be extremely intimidating. If you’re unfamiliar with the proper workouts and nutrition, achieving your fitness goals can feel out of reach.
Traveling Personal Trainer
It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA certified fitness trainer, I’m deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.
sTRENGTH AND cONDITIONING
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels – from grade school to the NFL – can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body’s capacity for challenging athletic feats while remaining strong and free from injury.
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you’d previously imagined possible.
As a traveling personal trainer in the greater Cincinnati area, Michelle Dougherty has a passion for helping women breakthrough in their fitness journey! Driven by her strong Christian faith, Michelle helps women take care of their temples, their God given bodies.
A fitness journey can be tough, but as an ISSA certified elite trainer, Michelle will be there to not only coach you but minister and encourage you every step of the way! Ready to get started? Schedule a FREE CONSULT today!
Michelle is an ISSA Certified Elite Trainer
Consultations are FREE! PLUS a session together before your services begin to help you get acclimated.
Sessions are to be completed by the end of the month, none roll over to the next month. There are 3, 6, and 12 month packages based off the sessions each month. Also groups of 2-5 clients packaging rates. Lets not forget our Seniors who are on a fixed income! Contact us for more details!